S2.5 | E3 - Emotional regulation, The Loved & The Unloved - Dr Rachel Low

August 16, 2023 00:54:19
S2.5 | E3 - Emotional regulation, The Loved & The Unloved - Dr Rachel Low
PhD: Unpacked
S2.5 | E3 - Emotional regulation, The Loved & The Unloved - Dr Rachel Low

Aug 16 2023 | 00:54:19

/

Show Notes

In the third and final episode of this mini-season, Janhavi delves into emotional regulation with Dr Rachel Low from the Psychology Department at Victoria University of Wellington.

Rachel tells Janhavi what role emotional regulation plays in romantic relationships, and explains why bottling up your feelings takes more energy than sharing them. 

We also look at how partners who feel loved can buffer the destructive behaviors of partners who feel unloved. Confused? Tune in to the episode to make it all make sense. 

Rachel and Janhavi round off by talking about ‘capitalisation’ and ‘self expansion’, everyday behaviours that can make your relationships better. 

There’s also a rapid fire interlude, philosophical ponderings, and the eternal question: ‘What is love?’

-

To keep up with everything PhD: Unpacked, make sure you follow us on instagram - @phdunpacked

To hear more from Janhavi, make sure you follow her on Instagram - @goddessbynight

Other Episodes

Episode 4

November 22, 2023 00:40:59
Episode Cover

S3 | E4 - Talkback Radio: what does it teach us about society? - Dr Maureen Sinton

Dr. Maureen Sinton joins us to unpack why we crave the unpredictable authenticity of talkback and how it played a seminal role in the...

Listen

Episode 4

May 24, 2022 00:38:28
Episode Cover

S1 | E4 - Rainbow Communities experiences of accessing mental health support - Dr Gloria Fraser

“Investigating Rainbow community experiences of accessing mental health support in Aotearoa”  Can they name all the colours of the rainbow? Dr. Gloria Fraser joins...

Listen

Episode 7

May 22, 2023 00:50:07
Episode Cover

S2 | E7 - How can Older Adults find Fulfilment in Later Life? – Dr. Joanna MacFarlane

“Contemplating how senior citizens thrive in 21st century society. What is ‘successful’ ageing? How does one contribute to society after retirement? What happens when...

Listen